How to Master Your Gut-Brain Axis for best mood & digestion
How to Master Your Gut-Brain Axis: An Introduction Have you ever felt “butterflies” in your stomach from nervousness? Conversely, have you ever experienced a “gut feeling” about a decision? These common sensations are not just metaphors; instead, they are tangible signs of your gut-brain axis in action. This intricate, bidirectional communication network links your enteric nervous system … Read more