brain

Unlock Your Brain Health: Sleep Right and Fuel DHA Daily

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Your brain never stops working — even as you sleep. Yet, many underestimate how rest and nutrition together decide how sharp, calm, and creative we feel. Two powerful allies silently work behind the scenes: quality sleep and DHA (docosahexaenoic acid) — the omega‑3 fat your neurons crave. When you balance both, your brain thanks you with clarity, emotional balance, … Read more

How to Master Your Gut-Brain Axis for best mood & digestion

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gut brain axis

How to Master Your Gut-Brain Axis: An Introduction Have you ever felt “butterflies” in your stomach from nervousness? Conversely, have you ever experienced a “gut feeling” about a decision? These common sensations are not just metaphors; instead, they are tangible signs of your gut-brain axis in action. This intricate, bidirectional communication network links your enteric nervous system … Read more